Emotional eating, self sabotage, cravings, motivation to exercise and working toward losing those last 10 pounds. I can help!
If you've learned a bunch of nutrition and diet tips and tricks over the years, but still can't seem to lose weight and keep it off, it's not a surprise..
You've done every diet and yet you eventually circle back around to stepping on the scale and being back where you started with the weight.
You know need to cut out the refined carbs, get rid of sugar, eat less, and stop emotional and boredom eating but it's not happening.
And what's worse, when you try to use your willpower to start the diet or get past a few days, you end up failing miserably and then the inner critic steps in and gives you fifty lashes for being weak!
All you want to do is put food in its proper place in your life and frankly not have to think so much about counting calories and what you're putting in your mouth.
So out of frustration you start to wonder if losing weight is more than the tools and techniques you've learned. It might be about that you need someone to help you become accountable so you start dropping money on Weight Watchers or even a private trainer.
But of course, that never seems to last either. Your cravings for the junk food or the fattening food or the late night snacks is still there which only leaves you feeling frustrated and desperate.
"Maybe I'm just stuck being overweight," you think "Maybe I just can't lose weight like other women do."
Can you identify with any of these statements?
If yes, to even one, I can teach you how to live thin!
What stops many women from losing weight isn’t motivation, spirit or desire, it’s their relationship with their bodies and with food. When you don’t feel good in your body, life can feel like a struggle which, in turn, can negatively impact your motivation to lose weight. In fact, it can impact all areas of your life including; your mood, your confidence, your relationships, and your career.
The good news is that if your unwanted weight is due to unhealthy habits, and unsupportive thoughts and emotions then, once you have a system for identifying the underlying triggers and to clear the hidden blocks around food and your emotions, you can finally be free.
Take a huge leap on your journey to breaking the cycle of frustration, disappointment, and yo-yo dieting! In your first session, you will be given a custom road map of the step by step breakthroughs necessary to help you finally make progress on your weight loss journey. You will learn how to clear the hidden weight loss roadblocks and access your own powerful wisdom and internal resources to make the changes necessary to think, feel, and behave as someone naturally slim.
This program is for you if …
Each week, you will learn a new techniques to unlock your subconscious resistance and overcome the mental and emotional roadblocks that you've needed to breakthrough to create lasting outer change with weight. In addition, each week is full of teachings, inspiration, and coaching exercises to help you on your journey of inner transformation to create outer transformation.
There are SEVEN phases that I will take you through. What is included: ALL of this is customized based on what YOU need. This is just a general outline of the baseline of what we explore when we work together.
PHASES OF PROGRAM
When you work with Rebecca, you will feel more motivated than ever. Each week of your custom program is designed to create a step by step breakthrough process for you where you can:
You will have received an arsenal of custom hypnosis recordings, guided meditations, recorded affirmations and guided imagery tools all designed to help you create the inner harmony necessary in mind, body, and spirit to live Naturally Slim for Life. They are yours to keep. They will be a great resource to go back to and reinforce key concepts and exercises as you integrate into the teachings and techniques of this course into your life.
I would like to share some exciting results! I used to go through a daily struggle, a hate cycle where I felt negative about myself for wanting chocolate so bad until I would eventually find a reason to eat it, any excuse. And then I would immediately think horrible things about myself again. "Why was I so weak? People can see me eating it, they're probably wondering why this obese women doesn't eat a salad instead. This is the last time. No, it's not because I am weak and will always be obese like the rest of my family." I judged myself, I hid chocolate, I ate it in the car, I downplayed the problem for so long.
My "beat the sweets" session has meant SO MUCH to me. It's been just over a month- I listened to the recording for 18 days straight and then skipped a few while traveling and now I try to listen once a week.
1. I haven't had any bad chocolate since I left your office. Even faced with a pan of brownies that weekend. Amazing for me! I've had 1 "cheat" if I would even call it that. I drank a chocolate (organic, pretty clean ingredients) protein shake after lifting, 2 weeks into the recordings- I felt bloated and awful immediately. Interesting!
2. I have lost 10 lbs! That's awesome on it's own, but what's better...
3. Since I'm not eating sugary junk food, my entire diet has finally cleaned up again and I'm back to lifting on schedule (not just the days I felt "good" enough). I've been sabotaging myself by way of sweets this last year. A few weeks ago we were on a road trip for a weekend of white water kayaking (1st time since I was 16!) and hiking when I realized a couple things- My chocolate addiction is not unlike my grandma's addiction to cigarettes and for all the time I spent judging her for killing herself for it, I am every bit as bad allowing this food to take over my life and destroy my goals. The other thing I realized is that I've been purposely keeping my goals at arm's length out of fear. I immediately texted my coach and got signed up for my first Powerlifting Competition on 10/3! No turning back now. :)
I feel 10 more sighs of relief and happiness with myself that I didn't eat it, I haven't eaten it, and the negative thoughts aren't there. Just positivity now. It has been an empowering month that I'm sure will continue to even more great things. Thank you so much!
How many pounds you dropped over the 6 sessions? 30 pounds
Before we worked together, what were you struggling with? I have spent a lifetime with yo-yo dieting. Even though I am well educated in optimal nutrition and have participated in fitness training for 7 years, I could not keep my weight off once I lost it. I would find myself eating constantly and lacking the ability to stop when I was full. I felt that I had no control at these times.
What inspired you to work with me? I'm an avid internet researcher. In bouncing around doing research on the emotional and psychological aspects of obesity, I somehow stumbled across your website. I was intrigued by prospect of using hypnosis to uncover the triggers to my food addiction and for reprogramming me into new thought paths.
What hesitations (if any) did you have right before you decided to invest? The only hesitation was finding the time to slow down to work through the process and working out the financial commitment.
What was your experience working with me?- This process started at a time when my personal life was beginning to get rough in caring for my mother. I found that I looked forward to my sessions because I came away relaxed and feeling more clarity. I liked having the recorded sessions to use daily and wished that I had used the online tools more. Lack of time and energy in my crazy day-to-day schedule kept me from spending more time with the modules. It was a very smooth experience with your use of technology from scheduling to the Dropbox mp3s. I found you personally to be very understanding, caring, and nurturing.
While we working together, what did you experience? It was a very calming and freeing experience. I found myself accessing information about my life that I had not consciously remembered nor given credence to before. I discovered old beliefs that I was allowing to script my life that did not serve me well. Weight is typically perceived as calories-in-calories-out, but I found that this experience has allowed me to eat more naturally - eat when I am hungry and stop when I am full; to not obsess over every single calorie consumed but to nourish my body with the most nutritious whole foods possible. Yes, the junk still has a siren call at times, but I am recognizing that my body really, really wants those perfect foods. The craving cycle of sweet-salty was greatly diminished as long as I honored my body's need for good nutrients.
What specific results do you feel you received from working with me? GREATER AWARENESS! I listen to the mp3 files daily and find that some new thought pathways are developing. I have noticed that my stress eating has greatly diminished. I am much more aware of what my body is feeling in relation to food. I've tuned in to my feelings and emotions much more. It is still a work in process. I am learning to rewrite my beliefs.
Any final thoughts to share with others who are considering working with me? I have affirmed what I have always instinctively felt - that weight is more than just how and what you eat. By tapping into my unconscious thoughts about myself and my relationship to the world around me, I am realizing that the excess weight that I have carried most of my life was there to protect the inner me. My journey now is to continue to believe and accept that I am perfect just as I am, and I am safe without my "outer wall". At times it is a struggle, but I now have the weapons to battle this. Weight loss begins with self love. Thank you for sharing my journey with me and being my facilitator!
CURRENTLY REBECCA IS ACCEPTING A LIMITED NUMBER OF PRIVATE CLIENTS FOR HER 90 PROGRAM. Sign up below to get notified of her next group online version of this program or email Rebecca's office to schedule a complimentary 30 minute strategy session in which she will outline for you the exact steps you need to have a body-mind weight loss breakthrough. (Due to Rebecca's in demand services, a limited number of Naturally Slim for Life strategy sessions are offered monthly.)