Relationship strategies for sensitive women
How often have you said, “I wish I didn’t let other people’s energy or mood affect me.”
Do you want to build a 20-30 minute guided meditation home practice that will affect ALL of your energy systems, and set you up for the best possible YOU?
Learn some tools that are so simple you'll wish you'd learned them years ago!
The first step to dealing with toxic people is called “healthy detachment.”
If not developed, it will perpetuate unhealthy, stressful or draining relationships for you.
Learning to maintain your energy and emotions separate from others while detaching from the emotions and energy of the other people when it is healthier for you to do so is a super power!
Healthy detachment is a concept that I teach to clients with the following intended benefits:
Disengaging from other people’s emotional stress, health issues, dramas, and chaos.
Discerning the difference between your own emotional stress and that of others.
Accepting that you disempower other people when you constantly try to fix their stressful situations.
Releasing the role you have had to rescue, save or fix anyone who is chronically needy, dysfunctional, or playing the victim.
Realizing you disempower those with whom you allow to be overly dependent on you.
Refrain from labeling else’s struggle as bad, feeling neither responsible nor guilty.
Recognizing the potential selfishness of needing to remedy someone else’s bad mood or stressful situation.
Loving people where they are in their journey of life.
Creating emotional distance from someone to whom you previously allowed to devalue or criticize you.
Positively to accept responsibility for their actions and seeing them as opportunities for him/her to learn and evolve.
Exercising emotional and energetic boundaries around anyone you feel drains your emotions and energy.
Avoiding people and situations that are toxic for you until you develop stronger emotional and energetic boundaries.
I will be offering a series of free videos on each of these topics separately. If you would like to receive these training videos in your inbox as they are released as well as the free exercises with them, enter your name and email address below to join me in this valuable training.
Meanwhile here is the link to a several exercises to begin mindfully practicing separating your energy from others when it is healthier for you to do so.
Link to the MP3 Recording below:
Developing healthy detachment is no different from developing any other skill. It requires an understanding of detachment and the desire to achieve it, which takes patience, practice and skills. Practice these imageries until you do them automatically! If you have any questions, text me at (843) 597- 9200
Love and light,
Rebecca